吳若權幸福書房

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HO住自己，你可以不生氣！｜《心靈的傷，身體會記住》｜吳若權幸福書房

你曾經因為某些情境，感到恐懼、不安、緊張、或是聯想到什麼負面的記憶，而讓自己的身體「不聽使喚」，心跳加速、滿臉通紅、喉嚨收緊、頸椎僵硬、呼吸短促，甚至說話結巴嗎? 如果你不想再讓自己被情緒主導，就必須...

2018-04-25 07:45:00 有 114,986 人看過有 3,333 人說讚

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你看得起自己嗎？自尊與自卑，如何形塑你和你的人生？｜《恰如其分的自尊》｜吳若權幸福書房

自尊會帶來更多的認同感和價值感，但也可能因為過度的自信，而影響人際關係，或是因為太過自滿而輕敵，也就是降低處於競爭狀態時，應該有的警覺性。這段影片跟你分享《恰如其分的自尊》這本書的精華。...

2018-04-06 08:30:02 有 60,689 人看過有 1,959 人說讚

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如何正確地迴向？分享福德，會減損自己的利益嗎？｜權知識｜吳若權幸福書房

當你完成了一件善行或修行，不論是念佛、持咒、讀經、拜懺或是打坐，在完成儀式之前，會把功德分享給別人。但會不會因為「迴向」，把好處給了對方，就減損了自己本來應該得到的福報呢？邀請你一起來學習，正確地迴向...

2018-03-29 00:00:06 有 136,130 人看過有 5,617 人說讚

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吃素、拜佛、出家，未必是真正的佛教徒，那要怎樣才算是？｜《近乎，佛教徒》｜吳若權幸福書房

我們不應該對別人評論、或貼標籤說，誰是「真正的佛教徒」、誰是「假的佛教徒」，這中間也難以分辨真假。我們只能換一個角度來說，誰會是「完全的佛教徒」？了解佛教的四法印，才會明白人生所有煩惱背後的真相！不是...

2018-03-22 12:00:01 有 93,098 人看過有 2,762 人說讚

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安慰別人時，千萬別說：加油喔！｜《恰到好處的安慰》｜吳若權幸福書房

#吳若權 #幸福書房 #恰到好處的安慰恭喜別人，像是錦上添花，皆大歡喜，做起來比較容易；安慰別人，如同雪中送炭，有時候效果適得其反。為什麼會這樣呢？為什麼當你要去安慰正在受挫折、或面臨人生谷底的親...

2018-03-14 12:00:00 有 570,978 人看過有 18,381 人說讚

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觀察哪個部位，能在瞬間看穿對方的意圖？《和任何人都能愉快相處的科學》｜吳若權幸福書房

你是否常覺得某些人有點白目？不懂得看人臉色、或是不懂得看場合。此外，你其實也希望自己能夠看懂別人的心思，同時也希望對方不要誤解你？科學研究指出：面對一個不認識的人，還沒聽對方說話，見面的最初2秒，所做...

2018-03-07 21:00:03 有 152,020 人看過有 4,710 人說讚

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為何好人難致富？什麼比錢更髒？想發財必讀！｜《可以善良，但你要有底線不當好人》｜吳若權幸福書房

你想變成有錢人嗎？你聽過這句話：「錢不是萬能；但沒有錢卻又萬萬不能！」這矛盾的心理，正是很多人無法致富的癥結。這個世界，是自己內心的投射。如果你希望擁有更多財富，不管你是用財富來讓自己享受寬裕的生活、...

2018-02-28 11:30:01 有 52,320 人看過有 1,989 人說讚

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搞自閉、耍孤僻，居然是成功祕訣，知名導演都這樣做。｜《Deep Work深度工作力》｜吳若權幸福書房

現代人需要分心的事項太多。若要訓練自己具備深度工作的能力，想辦法耍點孤僻，讓別人不容易找到你，或許是個狠招，但這必須要你很有決心，願意切斷過多的連結才行。如果你有興趣的事情很多，又想要深度工作，也不是...

2018-02-22 12:00:00 有 56,134 人看過有 1,597 人說讚

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快樂只是假相。深刻痛過才懂喜悅是什麼！｜《最後一次相遇，我們只談喜悅》｜吳若權幸福書房

一般人所認為的快樂，常常像是一隻蝴蝶，有時候，不經意地停佇在肩膀上，當你想要捕捉時，它卻在瞬間消失了。其實無論是物質滿足，或是來自外在的條件，都沒有辦法帶來真正的快樂。尤其追求感官的快樂，更是永...

2018-02-15 12:00:00 有 151,690 人看過有 3,997 人說讚

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誰惹你煩惱，該如何對付｜《聰明不會讓你更快樂，清淨才是真功夫》｜吳若權幸福書房

你敢打蚊子、蒼蠅、蟑螂嗎？這個問題無關勇氣、或道德，而是對自己生命的負責。煩惱，有時候頑強得像是蟑螂，即使你用盡所有殺蟑劑，永遠無法徹底消滅，如何消除煩惱？保持內心的清凈？讓若權分享給你，不用太聰...

2018-02-08 12:00:00 有 260,738 人看過有 7,296 人說讚